Stress Relief

One of the most effective ways to combat stress is therapeutic massage.  Massage can reverse the damaging physiological impact of stress by:

  • Lowering heart rate and blood pressure
  • Increasing skin temperature
  • Heightening a sense of well being
  • Helping lower anxiety levels
  • Relaxing tight muscles
  • Relieving pain associated with chronic tension

Have a regular massage.  Get to know your body and its signals of distress so that you can take time out from stressful situation and gain control over your sense of well being.  Instead of distressing yourself, de-stress yourself!

No one is immune to stress Unmanaged stress can manifest itself negatively as:

  • High Blood Pressure
  • Changes in blood sugar
  • Ulcers, headaches, hypertension
  • Colitis and heart disease

There are many effective forms of stress management:

  • Deep breathing exercises
  • Meditation
  • Listening to soothing music