Benefits of Therapeutic Massage
The benefits of therapeutic massage include deep relaxation and the release of accumulated tension. This is key to the treatment of muscle spasm, pain and a multitude of ailments that are aggravated by stress.
Other physical health benefits include:
- Greater Joint Flexibility
- Improved Blood Circulation and Reduced Edema (swelling)
- Lower Blood Pressure
- Relief from Headache
- Stronger Immune System
Mental and Emotional Benefits include:
- Satisfying the need for caring and nurturing touch
- Reduced anxiety and a feeling of well-being
- Increased awareness of mind-body connection
Massage Styles