Sports Massage

Sports Massage is used in combination with stretching exercises to:

  • Relieve pain
  • Prevent stiffness
  • Improve muscle tone
  • Promote flexibility
  • Foster relaxation and overall muscle balance
  • Enhance recovery from injury more rapidly
  • Sports Massage reduces the likelihood of injury by increasing flexibility to tight muscles and tendons that would otherwise tend to pull or tear. It also helps to avoid the development of chronic problems.